Become vegetarians - and wondered about all the food rabbit

The good news is that live and die with the salad bar omnipotent. Not at all. Yes, fresh fruit and vegetables should be an important part of your diet (if you're vegetarian), but there is much more than a rabbit to eat vegetarian food:

Proteins. And 'body form the basis needed to flourish. And 'wrong to think that vegetarians are deficient in protein, because the only sources of complete proteins are based on animals. TheThe fact is that there are cereals and grains, sources of complete proteins - amaranth, buckwheat, quinoa and teff examined. You can also incomplete protein sources, such as combining beans and tortillas or brown rice, add crumbled tofu in olive oil and garlic sauce marinara on top of whole grain or nut or seed of a vegetable fry golden brown rice is a complete protein. You must not, however, the protein in each meal to combine. Let theNuts or seeds, stir-fry, if you want. Then do it with a piece of fresh fruit as a snack. You will still have the protein you need.

Carbohydrates. You need energy, and would do well to products that are from whole food sources - such as whole grains and whole grains and starchy vegetables and fruit all, instead of refined grains, enriched bread or fruit juice. total carbohydrates are digested slowly, helpingto regulate blood sugar, preventing the peak sugar / cycle crashes caused by refined carbohydrates. You will stay overnight in full for longer, also helps, what, a healthy weight. Whole grain has a different taste and texture of its counterparty a refined so that phase, as in lasagne or soup.

Vitamins and minerals. You get the most important vitamins and minerals the body needs from plant sources. The key is to eat a variety of allCereals, legumes, fruits and vegetables. Eat the Rainbow - the deeper and richer color, more nutritious food. Try anything once. You'll be amazed by the new favorite food, you find that you have never looked twice before.

If you plan to do only the meat of animals but continues to consume eggs and dairy products, pay attention to the fat content of these products (the lower the better). If you intend a strict vegetarian or, Vegan without any animal products, you need a supplement of vitamin B12, the only way is to keep in your diet to consume animal products.

Flavor. Last but not least, to become a vegetarian does not mean giving up everything here, that give the flavor. Vegetarian is a long way from tasteless. Dig out all your cookbooks and ferrets from vegetarian recipes, or go online and see what kinds of interesting vegetarian recipes. Give them a try. Making good useYour spice rack, as you adjust to your new eating habits. You can find out who has not missed eating meat.